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Wednesday:
“Karen”
- For time:
- 150 x Wall Ball
Video from CFHQ:
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Friday:
- Exercises:
- 50 x Box jump @ 24 inches
- 50 x Jumping Pull-ups
- 50 x Kettlebell swings, 1 pood (16kg)
- 50 x Walking Lunges (bw)
- 50 x Knees to elbows
- 50 x Push press, 45# bb / 2db
- 50 x Back extensions
- 50 x Wall Ball shots, 20# mb
- 50 x Burpees
- 50 x Double unders
Happy Friday!!!
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WOD:
“Annie are you OK?”
- 21, 15, 9
- Row
- Thrusters
- SDHP
- Burpess
- MB Clean
- Wall ball
- Rules:
- Row for Calories
- DB Thrusters x 45#
- SDHP x 1.5 pood kb
- Burpees x bw
- MB Clean x 20#
- Wall Ball x 20# @ 10′ target
From CF HQ:
