WOD:
“Kelly”
5 rounds for time:
400m run
30 Wall Ball @ 20#
30 Box Jump @ 24″
WOD:
4 Rounds for time:
For 20 reps:
- Wall Ball 20#
- Burpees
For Distance:
- 200m sprint
Post times and loads.
Jean, great job today. WB has improved dramatically. Way to go.
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