080322
WOD:
30, 20, 10
- KB Swings - American
- KB Cleans
- KB Push-Press
- KB SDHP
For Time.
- Pam - 21:02
- Anthony - 13:22
- Larry - 15:28
- Nicole - 17:05
- Terry - (DNF) New to the kb scene)
Great job by all.
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Meta
Christian
CrossFit
Family and Friends
Health
Olympic lifting
Strength to Endure
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Spam Blocked
The Cloud
dl sb shouldering Man Makers Barbara 200m sprints Asides Featured squats 1.25 pood kb kb swings kb lunges Row squat cleans 1 pood kb wall-ball Bounding stair run Health Ranger box jumps Wall Ball GHD Sit-ups db swings 300 Spartan Workout thrusters Filthy Fifty 100m Sprints rowing Double stair run Single stair run KB ME Renegade Rows Hopping stair CrossFit Uncategorized Hillsong Linda 75th Ranger Regiment Karen wood chops push ups 400m run Chocolate sandbag squat cleans Ring Push-ups On Combat pull-ups GHD Extensions push press kb Pistols Tire drag cleans One leg squats Exercise kb cleans Running KB Derby Front squats sandbag ohs Caleb Fitness 800m run kb sdhp Stairs Godtube farmer's walk Sandbag Airborne Rangers Push-press Fran 5k Row push jerk sandbag front squats Fundraiser bench press kb clean and jerks Muscle ups Jerky axe chop KB Wind mill 100m Run Food push-ups sit-ups Over Head Squats kb Push-press db kb snatches Rest Day Article/Entry kb rack box jump LTC(RET) Dave Grossman Back squats



