080704
WOD:
4 rounds for time:
- 21 Push press
- 15 DB swings
- 25 Squats
Men: 95# bb, 45# db
Wmn: 65# bb, 35# db
Let the Fire Works Begin!
Be safe, Give thanks and be Healthy.
080331-2
Technique work:
kb swings
kb sdhp
kb cleans
kd dl’s
Way to go Hank. Working on not getting slammed by the kb is key on these exercises.