080602
WOD:
Four rounds of 25 for the following exercises:
Wall Ball @ 20#
Sit-ups @ 20# mb (*ball must travel above head to between feet)
DB thrusters @ 35#
For time.
Rajeev:
3 Rounds @ 33:10
wb: 20#
su: 12#
db: 25#
Jean:
4 Rounds @ 32:26
wb: 12#
su: 10#
db: 15#
Great job, now you have to start tweaking the technique(s) for safety, efficiency and increased power output.
080404-1
WOD
5 Rounds for time.
Cleans x 10
GHD extensions & Situps x 15
Post times and weights.
Jean:
45#
22:34
Most improved GHD work and her Cleans (full squat) are coming along just nicely.