080505
WOD
Wall ball
Sit-ups w/mb
Renegade Rows
21, 15, 9 or 15, 12, 10
Wall-ball 20# mb
SU’s 20# mb
RR’s - 25# db’s
Jean: 16:00
wb-10#
su- 20#
rr’s-15#
Rajeev: 26:24
wb -20#
su -20#
rr’s - 25#
Hard work, and good form.
080418
WOD
Michael:
Three rounds for time.
800m run
50 sit-ups
50 back extensions
Hank:
35:50 - Modified:
400m
20 situps
20 back extensions
Rajeev:
39:02