080414
WOD I:
21-15-9
Box jumps
ring push-ups
SDHP
mb cleans
For time.
Jean:
21:00
bb: 45#
mb: 20#
box: 16″
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WOD II:
21/15, 15/9, 9/3
db thrusters 21, 15, 9
wall ball 15, 9, 3
luggage carry 100m
For time.
Hank:
32:25
db: 20#
mb: 20#
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WOD III:
21-15-9
kb swings
wall ball
kb goblet squat
For time.
Rajeev:
18:27
kb: 20kg / american swings
mb: 20#
gs: 20kg / squats on mb
080331-2
Technique work:
kb swings
kb sdhp
kb cleans
kd dl’s
Way to go Hank. Working on not getting slammed by the kb is key on these exercises.
080322
WOD:
30, 20, 10
- KB Swings - American
- KB Cleans
- KB Push-Press
- KB SDHP
For Time.
- Pam - 21:02
- Anthony - 13:22
- Larry - 15:28
- Nicole - 17:05
- Terry - (DNF) New to the kb scene)
Great job by all.
