080516
WOD:
As many rounds in 20 min. of:
Renegade Rows x 5
SDHP x 10
Wall ball x 15
Post times and loads.
Jean:
7 rounds
RR’s x 15# db’s
SDHP x 1pood
WB x 12# mb
Cindy
As many rounds in 20 min. of the following:
Pull-ups x 5
push-ups x 10
Squats x 15
*Rajeev
7 Rounds, 5 pull-ups, 10 push-ups
080414
WOD I:
21-15-9
Box jumps
ring push-ups
SDHP
mb cleans
For time.
Jean:
21:00
bb: 45#
mb: 20#
box: 16″
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WOD II:
21/15, 15/9, 9/3
db thrusters 21, 15, 9
wall ball 15, 9, 3
luggage carry 100m
For time.
Hank:
32:25
db: 20#
mb: 20#
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WOD III:
21-15-9
kb swings
wall ball
kb goblet squat
For time.
Rajeev:
18:27
kb: 20kg / american swings
mb: 20#
gs: 20kg / squats on mb