080425
WOD:
Broomstick mile:
400m run
Back Squat x 50
Front Squat x 50
OH Squat x 50
400m run
Shoulder press x 50
Push-press x 50
Push-jerk x 50
400m run
Hang Clean x 50
Hang Snatch x 50
400m run
For time.
Jean:
28:47
*Actual:
200m runs and 25x reps on all exercises. Coming back from an injury is rough, but getting back into it without injuring yourself again is critical. So tapper your workouts accordingly.
080418
WOD
Michael:
Three rounds for time.
800m run
50 sit-ups
50 back extensions
Hank:
35:50 - Modified:
400m
20 situps
20 back extensions
Rajeev:
39:02
080407
WOD
5 rounds for time.
- Ring push-ups 10
- KB swings 20
- Squats 30
Post times and loads.
Jean: 17:50
1 pood
WOD:
4 rounds for time:
- Ring dips 5
- Front Squats 5
- 400m run
Post times
Hank: 35:55
weight: 45# bb, jumping ring dips
*great job, getting to really engage his shoulders. Ring work was highly improved since last dip sessions last month.
