080625
WOD:
4 Rounds for time:
- For 20 reps:
- Wall Ball 20#
- Burpees
- For Distance:
- 200m sprint
Post times and loads.
Jean, great job today. WB has improved dramatically. Way to go.
080616
WOD:
Broomstick Mile
400m Run
- 50 x Back Squat
- 50 x Front Squat
- 50 x Over Head Squat
400m Run
- 50 x Press
- 50 x Push-Press
- 50 x Push-Jerk
400m Run
- 50 x Hang Power Clean
- 50 x Hang Power Snatch
400m Run
Post times.
Jean: 32:52
Modified: 30 reps per exercise. 400m runs.
*Compare with times on 080425