080419
WOD
21-15-9
DL
Box Jump
Ring Dips
For time:
Pam: 7:17 (95#/14″/bench dips)
Nicole: 8:19 (75#/14″/jumping ring dips)
Larry: 7:19 (135#/bench jumps/ bench dips)
Anthony: 8:10 (135#/24″/ring dips)
Gio: 10:08 (135#/24″/ring dips)
Great job to all today. Coming back from a week off in Las Vegas, and Cancun really does a number on performance doesn’t it? That is why we used the lighter weights and technique is king on these exercises.
080414
WOD I:
21-15-9
Box jumps
ring push-ups
SDHP
mb cleans
For time.
Jean:
21:00
bb: 45#
mb: 20#
box: 16″
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WOD II:
21/15, 15/9, 9/3
db thrusters 21, 15, 9
wall ball 15, 9, 3
luggage carry 100m
For time.
Hank:
32:25
db: 20#
mb: 20#
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WOD III:
21-15-9
kb swings
wall ball
kb goblet squat
For time.
Rajeev:
18:27
kb: 20kg / american swings
mb: 20#
gs: 20kg / squats on mb