WOD:
Four rounds for time:
- 10 Pull ups
- 50 KB Swings
- 20 Push ups
Post times and loads.
WOD:
Three rounds for time.
Pull ups x 10
kb swings x 50 @ 1.5 pood
Push-ups x 20
kb swings x 50
Push-ups x 20
kb swings x 50
Pull ups x 10
For time:
Rajeev
One round: 27:11
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