080425
WOD:
Broomstick mile:
400m run
Back Squat x 50
Front Squat x 50
OH Squat x 50
400m run
Shoulder press x 50
Push-press x 50
Push-jerk x 50
400m run
Hang Clean x 50
Hang Snatch x 50
400m run
For time.
Jean:
28:47
*Actual:
200m runs and 25x reps on all exercises. Coming back from an injury is rough, but getting back into it without injuring yourself again is critical. So tapper your workouts accordingly.
080423
WOD:
Three rounds of:
20 x wall ball
20 x mb ohs
20 x kb cleans
10 x turkish get ups
For time:
Rajeev
43:10
Actual:
2 rounds