080602
WOD:
Four rounds of 25 for the following exercises:
Wall Ball @ 20#
Sit-ups @ 20# mb (*ball must travel above head to between feet)
DB thrusters @ 35#
For time.
Rajeev:
3 Rounds @ 33:10
wb: 20#
su: 12#
db: 25#
Jean:
4 Rounds @ 32:26
wb: 12#
su: 10#
db: 15#
Great job, now you have to start tweaking the technique(s) for safety, efficiency and increased power output.
080505
WOD
Wall ball
Sit-ups w/mb
Renegade Rows
21, 15, 9 or 15, 12, 10
Wall-ball 20# mb
SU’s 20# mb
RR’s - 25# db’s
Jean: 16:00
wb-10#
su- 20#
rr’s-15#
Rajeev: 26:24
wb -20#
su -20#
rr’s - 25#
Hard work, and good form.
080423
WOD:
Three rounds of:
20 x wall ball
20 x mb ohs
20 x kb cleans
10 x turkish get ups
For time:
Rajeev
43:10
Actual:
2 rounds
