081013
Monday:
- Three rounds for time:
- 400m run
- 21 x kb swing
- 12 x pull ups
Helen
080729
400m run
WOD:
“Helen”
3 rounds for time:
- 400m Run
- 21 x kb swings (American(1.5 pood kb/55# db))
- 12 x Pull ups
Post time.
In this Hot and Hummid day in Chicago, please hydrate prior, during and after WOD.
Updates
First Wilson Park WOD
Well, I have been running around getting things organized for some Website ended updates with the upcoming WP 2.6 release I have it under my belt as of this writing and it will facilitate some updates to the site as well.
- Coming to the S2E:
- Pay for your sessions
- More pics of sessions
- Videos
- Fight Gone Bad III
- Guest bloggers
Keeping you posted is key, and keeping you motivated with up and coming group events to come along are going to really pay off.
Some really BIG news are in the works so stay tuned.
If you have not gone to see the results for the Second Annual CrossFit Games, go and check out the site and look at all of the sponsors on the site. Great videos of some of the performances and pre-competition videos of the participants as well.
