080918
Thursday.
Back to basics
Technique Day
Perform the following in order. Five rounds of 20 reps each.
Use a PVC pipe or broomstick to perform the back, front and over head squat exercises. Go slow, take your time and check your posture. Making sure that your are tight, stable and focused.
080723
WOD:
5 rounds for time:
20 x Front Squat
20 x Jumping Pull-ups
10 x KB Swings
10 x Box Jump
Post loads and time.
080616
WOD:
Broomstick Mile
400m Run
- 50 x Back Squat
- 50 x Front Squat
- 50 x Over Head Squat
400m Run
- 50 x Press
- 50 x Push-Press
- 50 x Push-Jerk
400m Run
- 50 x Hang Power Clean
- 50 x Hang Power Snatch
400m Run
Post times.
Jean: 32:52
Modified: 30 reps per exercise. 400m runs.
*Compare with times on 080425
