080606
WOD:
Five rounds for time:
DL x 2 kb @ 1.5 pood / 25kg
SDHP x 1 kb @ 1.5 pood / 25kg
Farmer’s Walk x 2 kb @ 1.5 pood each hand
Rajeev: 39:16
(m/41/165#/5′6″)
Jean: 39:59
(f/I can’t say her age, let’s just say she’s older than him!/135~/5′7″)
Actual weight: kb weight: 20kg for both participants.
You decide which is stronger, I already know 
080602
WOD:
Four rounds of 25 for the following exercises:
Wall Ball @ 20#
Sit-ups @ 20# mb (*ball must travel above head to between feet)
DB thrusters @ 35#
For time.
Rajeev:
3 Rounds @ 33:10
wb: 20#
su: 12#
db: 25#
Jean:
4 Rounds @ 32:26
wb: 12#
su: 10#
db: 15#
Great job, now you have to start tweaking the technique(s) for safety, efficiency and increased power output.
Trevor Win’E Challenge Update III
We want to start off by thanking the following Sponsors for their support and for providing us a means of Hydration and Nutrition which went a very long way not only pre workout, but post workout for Recovery!
Potbelly’s
Their sandwiches were fantastic!
Universal Sole
The “BEST” running shoe store in the Midwest! Thank you for the Hydration. That stuff really works to help you recover from such a hard workout.
The Chicago Police Academy, Chicago Police Department, Staff and Support for allowing us the time to use their gym and floor space.
SWAT HQ, for providing us space to train their SWAT team members in which we’ve planted a seed for more CF training to follow.
- Team #1 SWAT team
- Team #2 CF Teachers
- Team #3 Wilson Park CF
Teams that participated were in order of appearance:
Drew, Evan, Ken, Larry
Time: 28:11
Kathrine, Tanya, Paul, Scott
Time: 43:11
Pam, Jerry, Anthony, Gio
Time: 30:11
Teams that were scheduled to participate were not able to due to personal reasons, we hope to see them in future installments of our events and fundraisers. You included.
Thank you to all of our volunteers that helped out that day. If it were not for the Volunteer staff that showed up, I don’t know how we could have run that show at all.
A heartfelt thank you goes out to the go-fers! My kids and Pam/Anthony’s kids were running around getting stuff done and counting for us also. We love you and thank you.
I am thankful to God for giving me the opportunity to share this with all of you so that one day you also can share with others.
Thanks,
G
p.s. I earned my Pukie patch also! Along with Jerry and Larry. Pictures and video to follow soon.
