WOD:
5 rounds for time:
20 x Front Squat
20 x Jumping Pull-ups
10 x KB Swings
10 x Box Jump
Post loads and time.
WOD:
4 rounds for time:
- 21 Push press
- 15 DB swings
- 25 Squats
Men: 95# bb, 45# db
Wmn: 65# bb, 35# db
Let the Fire Works Begin!
Be safe, Give thanks and be Healthy.
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