080404-1
WOD
5 Rounds for time.
Cleans x 10
GHD extensions & Situps x 15
Post times and weights.
Jean:
45#
22:34
Most improved GHD work and her Cleans (full squat) are coming along just nicely.
080326
WOD:
5 rounds for time.
20 reps each.
BB squats
GHD Sit-ups
GHD Back Extensions
Jean 33:14 45 bb
Pam 14:50 75, 75, 65, 65, 55
Anthony 15:01 185, 185, 185, 185, 135
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