081010


Friday:

Track work:

  • 800m warm up
  • 200m Sprint
  • 400m recovery run
  • 200m Sprint
  • 400m recovery run
  • 200m Sprint
  • 400m recovery run
  • 200m Sprint
  • 800m warm down

Happy Friday!

October 10, 2008 · Filed Under 200m sprints, 400m run, 800m run, CrossFit

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081008

Wednesday

21, 15, 9 for time:

  • Wall ball x 20#
  • Push ups
  • Sandbag Squat cleans
    Jean: 16:35
    wb: 12#
    sb: 65#
    Rajeev: 18:33
    wb: 20#
    sb: 65#

Men and Women are Different:

From GodTube:

October 8, 2008 · Filed Under CrossFit, Sandbag, Wall Ball, push ups, sandbag squat cleans

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081007

Tuesday

Row, Row, Row your boat

    For time:

  • Like a mad man/woman - Row 5k

Hope you like this video - From GodTube:

October 7, 2008 · Filed Under 5k Row, CrossFit, Row

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