080430
WOD:
DL 3×3x3×3x3
Warm up performing bb weight dl’s.
Post loads.
Jean:
Jean’s previous max was 10 x 95#
Today:
Set 1: 95# x 3
Set 2: 105# x 3
Set 3: 115# x 3
Set 4: 125# x 3
Set 5: *Fail
Regardless of the last set fail, she managed to pull out all stops for her PR! x 3!
Great job Jean, hard work and determination. Keep it up and you’ll be using 95’s as warmups!
What are your PR’s? Post your thoughts or comments.
080419
WOD
21-15-9
DL
Box Jump
Ring Dips
For time:
Pam: 7:17 (95#/14″/bench dips)
Nicole: 8:19 (75#/14″/jumping ring dips)
Larry: 7:19 (135#/bench jumps/ bench dips)
Anthony: 8:10 (135#/24″/ring dips)
Gio: 10:08 (135#/24″/ring dips)
Great job to all today. Coming back from a week off in Las Vegas, and Cancun really does a number on performance doesn’t it? That is why we used the lighter weights and technique is king on these exercises.