The CrossFit Central 300 Challenge

The Gauntlet has been dropped.

Are you in?

CF Central 300 Challenge

What it is:

“300”

  • 25x Pull-up
  • 50x Deadlift @ 135#
  • 50x Push-up
  • 50x Box Jump @ 24” box
  • 50x Floor Wiper @ 135# (one-count)
  • 50x KB Clean and Press @ 36# (KB must touch floor between reps)
  • 25x Pull-up

300 reps total.

Now, take the challenge or look the other way? That is the question.

May 8, 2008 · Filed Under Featured

Comment 

080227

WOD:

25, 15, 5

DL - 95#
DB Swings - 30#
Dips - BW

Jean:

13:57

February 27, 2008 · Filed Under CrossFit, Featured

Comment 

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