081104
Tuesday:
Row, row, row your boat II
- For time:
- 250m row
- 21 bp x bw
- 250m row
- 15 bp x bw
- 250m row
- 9 bp x bw
- 50 burpees
081103
Monday:
Rings, Bars and Bells
- 20, 15, 10, 5 reps for time:
- Ring dips
- 95# thrusters
- kb swings @ 1.5 pood*
*1.5 pood is 53#
Substitute the exercises to meet your fitness level:Substitutions
- Bar dips, or chair dips, bench dips
- pvc or broomstick, 65#, 45#….for thrusters
- kb @ 1 pood, db @ 15#, 20#….
081031
Friday
Halloween
- As many rounds in 20 min.
- 10 x Knees to Elbows
- 10 x Push ups
- 10 x Leg levers
- 10 x One leg squats
