080411
AM:
Technique work
Jean:
DL 10×10 bb *45#
Cleans 5×5 bb *45#
Cleans 3×5 bb *65# (PR)
Great job.
*****
Hank:
kb swings (singles and two-handed)
kb cleans (assisted)
kb goblet squats
kb luggage carry (singles)
kb carry (singles and double kb)
Technique work.
Great job on those swings and carries. Tough young man (69), and has the scars to prove how tough this cookie is!
KB weights: Swings, carries : 15kg and 20kg kb’s
Goblet squats: 15kg
Cleans: 15kg and 20kg
_____________________________________________________________________________________
PM:
Fran
21-15-9
95# BB Thrusters
bw Pull-ups
For time.
Rajeev:
33:58
Actual:
75# bb thrusters
jumping pull-ups
Good job Raj. Need to work more on those Pulls.
080331-2
Technique work:
kb swings
kb sdhp
kb cleans
kd dl’s
Way to go Hank. Working on not getting slammed by the kb is key on these exercises.