080628
WOD:
“Kelly”
5 rounds for time:
400m run
30 Wall Ball @ 20#
30 Box Jump @ 24″
The CrossFit Central 300 Challenge
The Gauntlet has been dropped.
Are you in?
What it is:
“300”
- 25x Pull-up
- 50x Deadlift @ 135#
- 50x Push-up
- 50x Box Jump @ 24” box
- 50x Floor Wiper @ 135# (one-count)
- 50x KB Clean and Press @ 36# (KB must touch floor between reps)
- 25x Pull-up
Now, take the challenge or look the other way? That is the question.