080507
WOD
Parallette pull throughs, back extensions
ppt’s
1,2,3,4,5,6,7,8,9,10
back extensions
10,9,8,7,6,5,4,3,2,1
Perform ppt’s x 1 . Adding one rep per set on ppt’s
Perform ext’s x 10. Subtract one rep per set on the ext’s.
Have fun and post times.
Jean:
21:04
080418
WOD
Michael:
Three rounds for time.
800m run
50 sit-ups
50 back extensions
Hank:
35:50 - Modified:
400m
20 situps
20 back extensions
Rajeev:
39:02