080616
WOD:
Broomstick Mile
400m Run
- 50 x Back Squat
- 50 x Front Squat
- 50 x Over Head Squat
400m Run
- 50 x Press
- 50 x Push-Press
- 50 x Push-Jerk
400m Run
- 50 x Hang Power Clean
- 50 x Hang Power Snatch
400m Run
Post times.
Jean: 32:52
Modified: 30 reps per exercise. 400m runs.
*Compare with times on 080425
080517
WOD:
Helen
3 Rounds for time.
- 400m run
- 1.5 pood kettlebell swing x 21
- Pull-ups x 12
Post times.
Have a great weekend.
080425
WOD:
Broomstick mile:
400m run
Back Squat x 50
Front Squat x 50
OH Squat x 50
400m run
Shoulder press x 50
Push-press x 50
Push-jerk x 50
400m run
Hang Clean x 50
Hang Snatch x 50
400m run
For time.
Jean:
28:47
*Actual:
200m runs and 25x reps on all exercises. Coming back from an injury is rough, but getting back into it without injuring yourself again is critical. So tapper your workouts accordingly.
