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	<title>Strength 2 Endure</title>
	
	<link>http://www.strength2endure.com</link>
	<description>Magister Nosce</description>
	<pubDate>Wed, 19 Nov 2008 14:45:05 +0000</pubDate>
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		<title>081110</title>
		<link>http://feeds.feedburner.com/~r/Strength2Endure/~3/457852508/081110</link>
		<comments>http://www.strength2endure.com/081110#comments</comments>
		<pubDate>Mon, 10 Nov 2008 11:43:58 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[Jerky]]></category>

		<category><![CDATA[push jerk]]></category>

		<category><![CDATA[bb push jerk]]></category>

		<category><![CDATA[burgener]]></category>

		<guid isPermaLink="false">http://www.strength2endure.com/?p=1354</guid>
		<description><![CDATA[Monday:
Jerky
Push jerk 1-1-1-1-1-1-1 reps
Coach Burgener
From CFHQ - 
]]></description>
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		<item>
		<title>081107</title>
		<link>http://feeds.feedburner.com/~r/Strength2Endure/~3/457843261/081107</link>
		<comments>http://www.strength2endure.com/081107#comments</comments>
		<pubDate>Fri, 07 Nov 2008 11:57:54 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[Barbara]]></category>

		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[pull-ups]]></category>

		<category><![CDATA[push-ups]]></category>

		<category><![CDATA[sit-ups]]></category>

		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.strength2endure.com/?p=1346</guid>
		<description><![CDATA[Friday:
Barbara
5 rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

From CrossFit Albany
Barbara from Albany CrossFit on Vimeo.
]]></description>
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		<item>
		<title>081106</title>
		<link>http://feeds.feedburner.com/~r/Strength2Endure/~3/457806966/081106</link>
		<comments>http://www.strength2endure.com/081106#comments</comments>
		<pubDate>Thu, 06 Nov 2008 10:51:13 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[1 pood kb]]></category>

		<category><![CDATA[1.25 pood kb]]></category>

		<category><![CDATA[farmer's walk]]></category>

		<category><![CDATA[kb rack]]></category>

		<category><![CDATA[1 pood]]></category>

		<category><![CDATA[1.5 pood]]></category>

		<category><![CDATA[200m bb carry]]></category>

		<category><![CDATA[200m lunges]]></category>

		<category><![CDATA[400m farmers carry]]></category>

		<category><![CDATA[400m high rack carry]]></category>

		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[famers carry]]></category>

		<category><![CDATA[kb]]></category>

		<guid isPermaLink="false">http://www.strength2endure.com/?p=1338</guid>
		<description><![CDATA[Thursday:
Carry this
For time:
400m farmers walk x 1.5 pood
200m x 45# lunges
200m x 95# bb walk
400m x 1 pood x 2 high rack carry


]]></description>
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		<item>
		<title>081105</title>
		<link>http://feeds.feedburner.com/~r/Strength2Endure/~3/457806967/081105</link>
		<comments>http://www.strength2endure.com/081105#comments</comments>
		<pubDate>Wed, 05 Nov 2008 10:17:01 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Rest Day Article/Entry]]></category>

		<category><![CDATA[Chuck]]></category>

		<category><![CDATA[Hellboy II]]></category>

		<category><![CDATA[hulu.com]]></category>

		<category><![CDATA[preview]]></category>

		<category><![CDATA[Rest Day]]></category>

		<guid isPermaLink="false">http://www.strength2endure.com/?p=1335</guid>
		<description><![CDATA[Wednesday:

]]></description>
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		<item>
		<title>081104</title>
		<link>http://feeds.feedburner.com/~r/Strength2Endure/~3/457782745/081104</link>
		<comments>http://www.strength2endure.com/081104#comments</comments>
		<pubDate>Tue, 04 Nov 2008 12:50:13 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
		
		<category><![CDATA[CrossFit]]></category>

		<category><![CDATA[bench press]]></category>

		<category><![CDATA[rowing]]></category>

		<category><![CDATA[250m row]]></category>

		<category><![CDATA[body weight]]></category>

		<category><![CDATA[bp]]></category>

		<category><![CDATA[bw]]></category>

		<category><![CDATA[C2 rower]]></category>

		<category><![CDATA[row your boat II]]></category>

		<guid isPermaLink="false">http://www.strength2endure.com/?p=1321</guid>
		<description><![CDATA[
Tuesday:
Row, row, row your boat II
For time:
250m row
21 bp x bw
250m row
15 bp x bw
250m row
9 bp x bw
50 burpees

]]></description>
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