Wilson Park WOD II
WOD:
I)
5 rounds of 5 reps each
II)
5 rounds of 5 reps and repeat twice
III)
5 rounds of 30 swings 20 snatch each arm
III)
Go home and “Cry”
WOD:
I)
5 rounds of 5 reps each
II)
5 rounds of 5 reps and repeat twice
III)
5 rounds of 30 swings 20 snatch each arm
III)
Go home and “Cry”
Bad Behavior has blocked 29 access attempts in the last 7 days.
Ugh…I am so sad I missed this one. That sounded disgustingly fun! Bummer, I’ll have to get out there again some time soon.