080227
WOD:
25, 15, 5
DL - 95#
DB Swings - 30#
Dips - BW
Jean:
13:57
Comments
Leave a Reply
You must be logged in to post a comment.
-
Meta
Christian
CrossFit
Family and Friends
Health
Olympic lifting
Strength to Endure
-
Spam Blocked
The Cloud
wall-ball Caleb Ring Push-ups push ups Running pull-ups dl Featured sit-ups kb lunges Tire drag kb sdhp LTC(RET) Dave Grossman KB ME Food 100m Run Row Stairs Muscle ups Airborne Rangers Filthy Fifty Wall Ball sandbag squat cleans rowing 200m sprints db CrossFit GHD Sit-ups Ranger 300 Spartan Workout Double stair run thrusters Back squats squats 1 pood kb 1.25 pood kb sb shouldering KB Derby kb swings Jerky kb clean and jerks 400m run kb Push-press Chocolate wood chops Health sandbag front squats box jump kb cleans Hillsong 100m Sprints axe chop Uncategorized push-ups cleans push jerk Fitness Asides One leg squats Sandbag db swings Bounding stair run 5k Row Over Head Squats KB Wind mill bench press squat cleans push press Linda Fundraiser GHD Extensions Renegade Rows 75th Ranger Regiment Barbara Man Makers farmer's walk Exercise kb snatches box jumps Fran Godtube Single stair run Front squats 800m run On Combat Pistols kb kb rack Hopping stair sandbag ohs Rest Day Article/Entry Push-press Karen



