080208 II

WOD:

Helen -

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

Mary: 29:53

Michael: 32:35

Actual - 20# db swing Mary
35# db swing Michael
Pull-ups - Gravitron -
Mary - 80# spot
Michael - 70# spot

February 8, 2008 · Filed Under CrossFit, Featured

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