080322
WOD:
30, 20, 10
- KB Swings - American
- KB Cleans
- KB Push-Press
- KB SDHP
For Time.
- Pam - 21:02
- Anthony - 13:22
- Larry - 15:28
- Nicole - 17:05
- Terry - (DNF) New to the kb scene)
Great job by all.
080312
WOD:
5,5,5,5,5
Sandbag dl
Sandbag Cleans
Sandbag Shoulder hoist
Sandbag hoist and carry each shoulder x 400m
DB Turkish Get-ups
Jean :
49min
*Start with dl for 5 reps, followed immediately by cleans x 5, shoulder hoist x 5 each shoulder, shoulder hoist x 1 L/R with carry x 1 lap.
Getups start standing with db above head. L/R arm start x 5 each arm.
**Take your time, release those hands by stretching the fingers frequently.
Have Fun!