080730
WOD:
“The Bear Complex”
7 Sets of 5 reps of the following:
Clean Squat
Front Squat
Push press
Back Squat
Push Press
Post load and times to comments.
Thanks to CF HQ for video:
080729
400m run
WOD:
“Helen”
3 rounds for time:
- 400m Run
- 21 x kb swings (American(1.5 pood kb/55# db))
- 12 x Pull ups
Post time.
In this Hot and Hummid day in Chicago, please hydrate prior, during and after WOD.
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Rest Day!!!
Woohoo! It’s going to be a wonderful bright, sunny and HOT and Humid day! So get out, enjoy the day, get a Tan, Drink Tropical drinks, read a book, veg. out and SLEEP! You’ll need the rest, and of course since it’s Monday you have to just grin and bear it at work.
Mental stress in this day and age is high, so minimize the caffeine intake, drink more water, eat lunch outside, eat more fruits and veggies (raw) and we’ll meet again tomorrow.
