080630
WOD:
Four rounds for time:
- 10 Pull ups
- 50 KB Swings
- 20 Push ups
Post times and loads.
080628
WOD:
“Kelly”
5 rounds for time:
400m run
30 Wall Ball @ 20#
30 Box Jump @ 24″
080625
WOD:
4 Rounds for time:
- For 20 reps:
- Wall Ball 20#
- Burpees
- For Distance:
- 200m sprint
Post times and loads.
Jean, great job today. WB has improved dramatically. Way to go.
