080516
WOD:
As many rounds in 20 min. of:
Renegade Rows x 5
SDHP x 10
Wall ball x 15
Post times and loads.
Jean:
7 rounds
RR’s x 15# db’s
SDHP x 1pood
WB x 12# mb
Cindy
As many rounds in 20 min. of the following:
Pull-ups x 5
push-ups x 10
Squats x 15
*Rajeev
7 Rounds, 5 pull-ups, 10 push-ups
The CrossFit Central 300 Challenge
The Gauntlet has been dropped.
Are you in?
What it is:
“300”
- 25x Pull-up
- 50x Deadlift @ 135#
- 50x Push-up
- 50x Box Jump @ 24” box
- 50x Floor Wiper @ 135# (one-count)
- 50x KB Clean and Press @ 36# (KB must touch floor between reps)
- 25x Pull-up
Now, take the challenge or look the other way? That is the question.
080507
WOD
Parallette pull throughs, back extensions
ppt’s
1,2,3,4,5,6,7,8,9,10
back extensions
10,9,8,7,6,5,4,3,2,1
Perform ppt’s x 1 . Adding one rep per set on ppt’s
Perform ext’s x 10. Subtract one rep per set on the ext’s.
Have fun and post times.
Jean:
21:04
