080505

WOD

Wall ball
Sit-ups w/mb
Renegade Rows

21, 15, 9 or 15, 12, 10

Wall-ball 20# mb
SU’s 20# mb
RR’s - 25# db’s

Jean: 16:00
wb-10#
su- 20#
rr’s-15#

Rajeev: 26:24
wb -20#
su -20#
rr’s - 25#

Hard work, and good form.

May 5, 2008 · Filed Under CrossFit, Featured

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