080423
WOD:
Three rounds of:
20 x wall ball
20 x mb ohs
20 x kb cleans
10 x turkish get ups
For time:
Rajeev
43:10
Actual:
2 rounds
080419
WOD
21-15-9
DL
Box Jump
Ring Dips
For time:
Pam: 7:17 (95#/14″/bench dips)
Nicole: 8:19 (75#/14″/jumping ring dips)
Larry: 7:19 (135#/bench jumps/ bench dips)
Anthony: 8:10 (135#/24″/ring dips)
Gio: 10:08 (135#/24″/ring dips)
Great job to all today. Coming back from a week off in Las Vegas, and Cancun really does a number on performance doesn’t it? That is why we used the lighter weights and technique is king on these exercises.
080418
WOD
Michael:
Three rounds for time.
800m run
50 sit-ups
50 back extensions
Hank:
35:50 - Modified:
400m
20 situps
20 back extensions
Rajeev:
39:02
