080430
WOD:
DL 3×3x3×3x3
Warm up performing bb weight dl’s.
Post loads.
Jean:
Jean’s previous max was 10 x 95#
Today:
Set 1: 95# x 3
Set 2: 105# x 3
Set 3: 115# x 3
Set 4: 125# x 3
Set 5: *Fail
Regardless of the last set fail, she managed to pull out all stops for her PR! x 3!
Great job Jean, hard work and determination. Keep it up and you’ll be using 95’s as warmups!
What are your PR’s? Post your thoughts or comments.
080428
WOD
4 rounds of 25 reps.
mb cleans
ring dips
bb push-jerks
crunchers
For time.
Jean: 45:40
3 Rounds:
mb - 20#
jumping ring dips
bb - 45#
Rajeev: 48:10
3 Rounds:
bb - 45#
mb - 20#
rings - dips