080328-3
WOD:
5 for 10
Man Makers
400m Run
Post time and weights.
Rajeev: 50:40 / 25#db’s
- *Man makers
- Thrusters (burpee style) on db’s on floor.
- Push-up on db’s
- Row on R arm
- Row on L arm
- Squat Clean db’s
- Push-Jerk
Start over again.
Have fun
080328-1
WOD:
10 for 10
db cleans
db jerk
db sumo dl
db thrusters
db snatches
Post times and loads.
Jean
3 rounds @ 15#/db’s (Snatch/C&J/thrusters) 55#(dl)
23:45
080328-2
WOD:
Fran
21, 15, 9
BB Thrusters 95#
Pull-ups
Post time.
Hank (69 y/o)
31:32
Actual: bb = 30#
pu = jumping
First time Fran time for Hank!!! Great job Sir!!!
