WOD:
25, 15, 5
DL - 95#
DB Swings - 30#
Dips - BW
Jean:
13:57
WOD:
Helen -
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
Mary: 29:53
Michael: 32:35
Actual - 20# db swing Mary
35# db swing Michael
Pull-ups - Gravitron -
Mary - 80# spot
Michael - 70# spot
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