080625
WOD:
4 Rounds for time:
- For 20 reps:
- Wall Ball 20#
- Burpees
- For Distance:
- 200m sprint
Post times and loads.
Jean, great job today. WB has improved dramatically. Way to go.
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WOD:
4 Rounds for time:
Post times and loads.
Jean, great job today. WB has improved dramatically. Way to go.
Leave a Reply
You must be logged in to post a comment.
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