080618

WOD:

*21, 15, 9, + 400m

Push press
Ring Dips
MB Cleans
400m Run

Jean: 23:08.10
BB: 45#
MB: 20#
RD: Jumping dips

*Perform all exercises on set one: 21 reps for all exercises, run 400m. Repeat with 15, and 9 with the 400m run after all exercises.

Post time and loads.

June 18, 2008 · Filed Under Featured

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