080616

WOD:

Broomstick Mile

400m Run

50 x Back Squat
50 x Front Squat
50 x Over Head Squat

400m Run

50 x Press
50 x Push-Press
50 x Push-Jerk

400m Run

50 x Hang Power Clean
50 x Hang Power Snatch

400m Run

Post times.

Jean: 32:52

Modified: 30 reps per exercise. 400m runs.
*Compare with times on 080425

June 16, 2008 · Filed Under CrossFit, Featured

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