080516
WOD:
As many rounds in 20 min. of:
Renegade Rows x 5
SDHP x 10
Wall ball x 15
Post times and loads.
Jean:
7 rounds
RR’s x 15# db’s
SDHP x 1pood
WB x 12# mb
Cindy
As many rounds in 20 min. of the following:
Pull-ups x 5
push-ups x 10
Squats x 15
*Rajeev
7 Rounds, 5 pull-ups, 10 push-ups
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