080430
WOD:
DL 3×3x3×3x3
Warm up performing bb weight dl’s.
Post loads.
Jean:
Jean’s previous max was 10 x 95#
Today:
Set 1: 95# x 3
Set 2: 105# x 3
Set 3: 115# x 3
Set 4: 125# x 3
Set 5: *Fail
Regardless of the last set fail, she managed to pull out all stops for her PR! x 3!
Great job Jean, hard work and determination. Keep it up and you’ll be using 95’s as warmups!
What are your PR’s? Post your thoughts or comments.
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