080428

WOD

4 rounds of 25 reps.

mb cleans
ring dips
bb push-jerks
crunchers

For time.

Jean: 45:40

3 Rounds:
mb - 20#
jumping ring dips
bb - 45#

Rajeev: 48:10

3 Rounds:
bb - 45#
mb - 20#
rings - dips

April 28, 2008 · Filed Under CrossFit, Featured

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