080419
WOD
21-15-9
DL
Box Jump
Ring Dips
For time:
Pam: 7:17 (95#/14″/bench dips)
Nicole: 8:19 (75#/14″/jumping ring dips)
Larry: 7:19 (135#/bench jumps/ bench dips)
Anthony: 8:10 (135#/24″/ring dips)
Gio: 10:08 (135#/24″/ring dips)
Great job to all today. Coming back from a week off in Las Vegas, and Cancun really does a number on performance doesn’t it? That is why we used the lighter weights and technique is king on these exercises.
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