080414

WOD I:

21-15-9

Box jumps
ring push-ups
SDHP
mb cleans

For time.

Jean:
21:00

bb: 45#
mb: 20#
box: 16″

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WOD II:

21/15, 15/9, 9/3

db thrusters 21, 15, 9
wall ball 15, 9, 3
luggage carry 100m

For time.

Hank:

32:25

db: 20#
mb: 20#

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WOD III:

21-15-9

kb swings
wall ball
kb goblet squat

For time.

Rajeev:

18:27

kb: 20kg / american swings
mb: 20#
gs: 20kg / squats on mb

April 14, 2008 · Filed Under CrossFit, Featured

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