080404-1

WOD

5 Rounds for time.

Cleans x 10
GHD extensions & Situps x 15

Post times and weights.

Jean:
45#
22:34

Most improved GHD work and her Cleans (full squat) are coming along just nicely.

Olympic Lift: Cleans

April 4, 2008 · Filed Under CrossFit, Featured

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