080326

WOD:

5 rounds for time.

20 reps each.

BB squats
GHD Sit-ups
GHD Back Extensions

Jean 33:14 45 bb

Pam 14:50 75, 75, 65, 65, 55

Anthony 15:01 185, 185, 185, 185, 135

—————-
Now playing: Craig & Dean Phillips - You Are My King (Amazing Love)
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March 26, 2008 · Filed Under CrossFit, Featured

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